Balance and Flow – Creative Energy and Presence for Everyday Balance
Online Zoom Workshop | Part 4
6th August 2026
4 hours | 5pm to 9pm European time. Find your timezone
£65 per person
Rediscover balance and clarity through mindful art, energy management and focused awareness. Learn to manage stress, restore flow and align creative energy with daily life.
Modern life is constantly distracting, it’s easy to feel overstimulated, fatigued and disconnected from your natural rhythm. This workshop helps you to slow down, breathe and find balance through creativity and alignment. Richard guides the group through sensory art and grounding exercises to explore how to find your flow state.
“Flow is something we find when we stop look and fighting ourselves. Art helps us find that rhythm and freedom again.”
What we will cover
Understanding personal energy cycles and natural rhythms.
Techniques for grounding and creative regulation.
Using art to restore focus, authenticity and inner calm.
What you will receive
Expert tuition with Richard in a safe and nurturing environment
Guided visual, audio & creative flow exercises.
Simple stress-reset tools to integrate into work and home life.
Why it’s right for you
Designed for professionals, creatives and anyone feeling mentally or emotionally overloaded. This workshop offers clear, actionable methods to restore calm and productivity through artistic and somatic awareness.
Follow your journey
This journey is not only for artists or spiritual seekers, it’s for anyone ready to reconnect with their natural creativity and inner guidance in an authentic and practical way.