-
Richard StuttleSimple Mindfulness Practices
Read moreLife can be extremely hectic, everything around us is designed to distract and keep us busy. Take some time for yourself whenever you have the opportunity, time spent relaxing or looking at your own personal development is never wasted. The more you can feel comfortable with yourself and in your own skin, the better you will be able to interact and appreciate the world around you.
0 -
Richard StuttleWhat is the definition of good health?
Read moreThere are many aspects to the meaning of “health”. When we talk of someone’s health, we automatically assume physical health, this is not wrong. The closer we look we start to see that there are many aspects of health that are all intertwined. In many cases illness or an unhealthy lifestyle can manifest physically.
-
Richard StuttleMental Health & Wellbeing
Read moreThe road to recovery can sometimes be longer than you think. It can be frustrating, especially when an injury cannot be seen, but only felt or experienced. It is down to the individual to interpret what’s happening physically, psychologically, and spiritually. Issues with mental health and personal happiness can often be overlooked by others and health care professionals.
