Richard Stuttle

Category: Insights

Returning to yourself after a retreat or workshop
We all enjoy a self-development adventure, whether it be time hiking in nature, a healing retreat, an art course or a week at the Arthur Findlay College.

How to integrate a retreat experience into daily life. I have hosted many workshops, retreats and residential weeks and witnessed many profound experiences, group realisations and magical moments, inevitability the experience must come to an end and people make their way back to their lives. This is not always an easy transition, we know things are different but sometimes we feel nothing has changed, we absorbed so much and released so much more, it’s important when we return home to allow all we have learned to experience a cascade through our system.

Whether is a retreat or workshop or simply after any busy period in life, it is important to take time for ourselves, to listen, soften and to nurture the different aspects of us. Integration is not something we do or a check box to complete, it can sometimes take moments and other times years. It is something where we need to just get out of the way and allow time, process and integration. It is finding the quiet space where knowledge cascades through our system, combines with emotionality and lived experience to become embodied understanding.

How to integrate a retreat experience into daily life: The cascade

Allowing flow through the different aspects of self, how to do it? Simple, get out of the way and see what comes up!

Physical Self

Listen to your body

Your body is the instrument through which you experience this world. It speaks to you firstly in perception and sensation, internal rhythms and melodic realisation. Secondly, it’s your tool for process and healing, your body is constantly working for you, healing physical ailments and processing emotional experience. In life it’s easy to override these messages in the name of productivity and expectation. After a period of intensity, the most loving act for yourself is to pause and listen to your body, stop doing what drains you and makes your body unhappy. Rest is not for the weak, it is for process and self-healing.
- Move your body freely.
- Spend time in nature.
- Eat when you are hungry.
- Sleep when you are tired.
Emotional Self

Experience your emotions

Your emotions do not define you, they ebb and flow and are simply the experience of what’s coming up within you and the feedback of the world around you. They show where we are in harmony and where we are not. Allow yourself to feel your emotions without judgement or reason from the conscious mind. Recognise what pulls on your emotions in an unhealthy way, recognise and release, gently create space for yourself to have the maximum experience.
- Feel what is coming up.
- Follow what makes your heart sing.
- Recognise and release sadness.
- Step closer to love and joy.
Mental Self

Explore your thoughts

Our mind is a powerful tool, but it is easily conditioned into ways of thinking, justification and paradigms of belief. After deep experiences, notice which beliefs no longer serve you and how your philosophy has evolved. Spend less time online, unfollow those who offer quick fixes and instant enlightenment. True understanding unfolds in quiet reflection and the spaces between your thoughts.
- Follow your curiosity.
- Release paradigms of limiting belief.
- Step closer to nature and natural evolution.
- Spend time in silence and observe what arises.
Spiritual Self

Know the light of yourself

Your spiritual nature is not something outside of us, it is the closest we can become to the essence of who we are. Recognise situations, environments and relationships that take you away from your own light and power. Simply returning to your authentic self is the only spiritual practice required.
- Feel more deeply the presence of you.
- Experience the energy of the unseen world.
- Connect with the constant feeling of your being.
- Always know that you are enough.
You are the light and power of yourself

Your body, emotions and mind are your tools of experience within this world. You are more than enough, and no one can take your power from you unless you choose to give it away.

After every adventure, our journey is just beginning. Vast amounts of knowledge are consumed, discussed and digested, and many questions arise. The true work is not in gathering more information or working it out, but in transforming what you have learned into your personal lived wisdom.

Take time to allow the process to move through your system. Think it, feel it and experience what it means for you. The only truth is what you know in the moment, after that just let it go. Find the spark in everything you learn which resonates with you, give it time and allow the knowledge of others to become your own embodied understanding.

Written by Richard Stuttle
February 26, 2026
Don’t Make Content, Be Content

Authentic content creation – I started 2026 with many thoughts about the work I would like to share, ideas and teachings which feel true to my philosophy and include my love for art, energy and healing. Events planned for the year ahead, in-person retreats, courses and workshops and an online series of workshops which I have been developing all feel along the right energetic line. In themselves, they hold excitement and passion, but when I started to create content to post and promote, I felt a different energetic pressure. A pressure coming from the platforms I was planning on using, a need for constant energy and the overwhelming addition of social media and world of disposable content.

I felt a pressure to create content and publish posts and reels. Not that I have an influencer-level following or make any revenue from social media, but I could feel the unstable energy drawing me in, wanting my power and energy.

Authentic content creation

I took a step back. At the same time, I was writing my monthly newsletter which was a completely different energy. I felt a sense of community, nothing intrusive, just a wonderful group of like-minded souls interested in art, creativity, mediumship, awareness and personal development. The content came together and flowed naturally. It felt authentic without the push and pull.

A quote which inspired my January newsletter.

“Ring out the false, ring in the true.”
Alfred Lord Tennyson

A more reasonable New Year’s resolution. It made sense to me to start the new year by allowing the things I know to be false to fall away and leave, so the things I know to be true can come closer for a deeper experience.

Subscribe to ‘Richards’ Monthly Update

My partner and I did a card spread each other for the year, it also gave another confirmation, I was given the cauldron as my overarching card. The message was simple: whatever you put into the cauldron, you consume and it becomes part of your energetic, physical, emotional and mental experience. A message that hit home on a micro level.

Some things are easy to identify and adjust, obvious things, eat only the foods my body needs, spend more time in nature and silence, speak to myself in a kind and honest way, only read articles which align with my work and lifestyle choices, be aware of the media and social media content I consume. Only spend time in places and with people who connect respectfully and harmonise with my energy.

But, and there is a but… What happens when I must engage with people, technology and places where I can see the paradigm or a destructive nature of what is happening? I became aware of this where I could identify multiple dynamics within each thought and sensation, some I agreed with and other elements which didn’t align.

How do I engage without being drawn into the energy?

Social media is a perfect example. My thought process is that I need it for communication and work, but energetically there is an addictive pull which could influence my content and deplete my energy. My system identified this as incredibly harmful and could distort my original thoughts and truth within my content.

The phrase “Don’t make content, be content.” came to mind.

My content is truthful and feels right for me in this moment. The space I create from feels authentic. But when I approached any social media platform, there is a destructive pull which is laced with judgement, hierarchy, false highs and addiction. So, where is the line, and how do I hold my space within that energy?

It’s easy to get caught up with the methodology of marketing and recommendation, create five posts a week, three reels and countless stories, count the likes and engagement, look at what other people are doing and analyse their work. This is the energy and the draw of the platform. We feel rushed, on edge, as if we are way behind what everyone else is doing, the feeling as though we are not doing enough and obliged to create any content. This is the never-ending wheel of delivering content for a quick hit and false reward, the illusion of hierarchy.

Take a step back. I realigned with my content. As artists and creatives, we create from a space of contentment; we are content in the moment of creation. This is the energy to follow and align with as we navigate the turbulent journey of publication and social media. Only recognise the pull from a space of ‘creative contentment’, never from the space of ‘make content’.

Social media is merely the delivery mechanism, to use a technical term and it should be treated as just that. It doesn’t have a self or feelings, nor can it give you any level of valid praise or satisfaction. It is simply a space where you can share with your community in your own time. Social media has incredible power and when used with the right energetic awareness and monitored consumption can be navigated successfully without detriment.

For me, this energetic approach clearly defined my content and space of creation and the pull of the mechanised platform. I may not post to please an algorithm, but I post to share with a community of real people I am proud to be part of.

When we stop making content and start being content, we share our truth and let everything else fall away.

Written by Richard Stuttle

January 11, 2026
Putting Philosophy and Methodology into Perspective

Putting Philosophy into Perspective

Looking back through the years, I can see where my philosophy has evolved, changed and transformed. Honestly, some days my philosophy changes from hour to hour, there are no objective truths, only subjective opinions.

The difference between philosophy and methodology explained. In today’s world it’s easy to get lost down a rabbit hole of teachers, mentors and the many life philosophies out there pulsating in the world. The world is saturated with the right way, the best way and the only way to achieve success, enlightenment, deeper understanding or financial freedom. Whatever you are searching for, there is a philosophy, a 5 step process or business model ready to tell you how to get there.

Difference between philosophy and methodology explained

I am not including cultural traditions, religion or ancient teachings passed down from master to student, or any teaching which have evolved over time through deep spiritual practice. These tend to become a way of life for the practitioners, rooted in love and personal journey. I am talking about the fast track journeys to success that have appeared everywhere over the past decade. Shiny systems with no real grounding in time-tested teachings. Fast track philosophies promising transformation without offering any deeper teaching or understanding.

As people we feel the difference, we feel the lack of authenticity although may not fully recognise it fully but something just feels off.

How does a so called new philosophy come into existence?

Let’s try to understand how this happens. Philosophy might be too generous a word, perhaps ‘method’ is better summary.

What is a method to success? It is simply someone’s opinion, supported by subjective truths, a handful of success stories and a personal journey to reach a particular way of thinking. Often it is beautifully packaged, enticing and inspiring. But when you dig deeper, much of it is marketing and spin. The goal to make money or push a narrative rather than obtain personal deeper understanding.

The method may work for a few in a certain energetic time and space, but it will not work for the majority. Why? It worked for the person who created it because it was theirs, their authentic experience and inspiring story. A moment of clarity turned into a working method through the filter of their conscious mind. It should never have become a journey to success but remained an inspirational story.

What should we really seek from these methods?

In every philosophy or method, there is always something special, the spark of an idea, a moment of genuine connection to authenticity, and this is what we are looking for. I have looked at many methods, philosophies and tutors over the years and the pattern remains constant, this is my thoughts on how this occurs.

A moment of alignment arrives, we find a space, clarity, an idea has had time to land and process though our system. Finally, it moves forward into our conscious mind and just makes sense. We put the idea into practice alongside our life experience and skill set and success is the result.

The cogs begin to turn, I want to share this with others, this method is new, exciting and it works! The idea runs through the pathways of the mind, our psyche, catching on to our past experience and the stories we carry. It begins to materialise through imagination and creativity, taking form in this world.

The method is regurtitated time and again through our thought process, our emotional self and includes part of our journey, our life struggles, our failures and successes. It becomes a teaching, a methodology and way of working towards success.

This new method gets launched into the world as something new, exciting and a game changer in the way we should approach life, business, personal development or success!

At the core of every philosophy or method is this spark, the inspiration unfiltered.
Once we understand this, we understand the true teaching. The rest is simply the mind’s interpretation to fit into the filter of business or success in today’s world. This is the part people often miss. The shiny and polished interpretation is followed instead of the essence, or original spark. We missed the mark. Follow the spark, filter it through your system and find where it feels authentic to you.

“Find the spark and aligned connection of any idea or philosophy. Sit with it and pass it through your system, then you can live it through your authentic self rather than through the teachings of others.”

Returning to the feeling and no fixed philosophy

This is where I find myself, no longer chasing philosophies, but returning to the feeling of the spark. The feeling of alignment and direct contact with your deeper self. Feeling is honest, intimate and unfiltered. It doesn’t follow the narratives of our minds or past experience. It’s live and direct.

Every genuine realisation I’ve ever experienced arrived not through thinking harder, but through softening, allowing the process to cascade, finding the spark which resonates with me and developing my own unique and creative way of working.

Let’s touch back on the deeper teachings and time old philosophies, they all also carry a similar thread. Simply to search inwards, find authencitiy, love and take personal responsibility. Manifestation is just as simple; reflect the love you feel internally outwardly in this world through creativity. Find your way of doing things and experience the deeper joy of the present moment. It is far deeper than we could possibly comprehend with our conscious mind.

The mistake we see in the commercial world is one rigid way of working, one outlook and philosophy, one recipe for success. This is not the human experience. Our outlook on life, our philosophy, our live experience should change and flow from moment to moment. The realisation comes when we know the deeper spark of alignment and clarity is everpresent and ever changing, this space is where our personal wisdom flows from. Treat these methods or philosophies as inspiring stories and nothing more, they are just like the proverbs of old, meant to inspire the moment and not define a lifetime.

Share your authentic self by becoming the best version of you, not telling others how to do it, but hold space for them to find their authenticity within themselves. We are all unique in our beauty, creativity and the way we manifest love in this world.

“Just be your authentic yourself, ever changing and ever present.”

Take a moment today to notice where your guidance truly comes from. Not the mind, not the methods, not the voices of others. Listen to people, sit and listen to the rythum of nature but most importantly listen deeply to the inner resonance of your own wisdom. When you speak from your own wisdom you will always have the answer and personal success is the result.

Written by Richard Stuttle

November 19, 2025
Becoming a Father: The Realisation of No Separation

Why does nobody tell you?

I have just become a father in this world. How becoming a parent changes your life perspective. At the point of writing this piece, my daughter is six days old and I have a few hours to myself before the sun rises while my daughter and partner sleep. The change in me is profound. Ultimately, the undeniable realisation of no separation has cascaded throughout my being, my mind, senses and emotions.

Let’s go back a little. I have been lucky in my teachings, journey and developing a deeper understanding over the years. Privileged to work with some wonderful mentors and teachers over the years. I have good understanding of how I think our world works and how we interact within it. As with all teachings and philosophies, it’s one thing to know it intellectually and another to feel it, embody it and ultimately live within that belief.

When I first found out my partner was pregnant, the realisation washed over me time and time again… I am going to be a Dad! On our travels around Australia only months earlier, we had talked at great length about creating our own family. The idea filled us with love and a deeper sense of meaning. So beautiful, we had even chosen a name for our daughter who was to arrive first and our son who was to follow a couple of years later.

“Like with most changes and deeper levels of understanding in life, it didn’t happen with a single or profound euphony, it arrived in waves of realisation, which I noticed manifesting in my thoughts and actions.”

Making things happen

Suddenly I had a drive to work, to provide and build stability for us. It wasn’t just me anymore, I needed financial security, a home, a place of safety both in the physical world as well as the digital and financial worlds. I needed to protect my family from anything or anyone out there who would potentially stop us from living the life we wanted.

I had a deepening love for my partner, I was aware of this over the months and when I was away working as her belly was growing. Our daughter was being created inside her. I had never even thought of it before, but a funny statement that made me smile as well as understand was, “She is making eyeballs from scratch!”. She was literally making another human from the energy, DNA and cells within herself. I had never even stopped to think of this before.

I felt my heart expand and worked tirelessly to build a space for us ready for when our daughter arrived. I was told by many people that the first years go so quickly, be present. Not just physically but also mentally and emotionally.

I spent a long time ticking boxes from a never-ending to-do list. As the months passed, the list became shorter and shorter. By the time my partner was eight months pregnant, we were in our home and working together to make everything perfect. Looking back, this drive to protect and provide was something carnal; it came from within. It was my job, purpose and calling to hold a safe space for our family.

Witnessing a new life appear

No one could have prepared me for the birth. It was a difficult and challenging experience (maybe in another post I will tell that story), but when I was able to catch my daughter as she entered this world and pass her to my partner, I was overwhelmed with a love and connection like never before, a love I didn’t know was even possible. My heart expanded into a realm I didn’t know was accessible, a deeper space within the human existence. I didn’t know, and nobody had ever told me!

I was so pleased I had done all the work in preparation for this change because none of it mattered anymore. All I wanted was to be with my partner and daughter, in the space where the three of us could be together. We needed nothing more. The rest of what I thought was important, of what we are all told for all our lives is so important, faded away and became laughable. We had everything we ever needed, unlimited energy, connection, power and love.

I have spent hours just looking at my daughter, the waves of realisation lapping gently over my consciousness. We are all one, there is no separation! We are all created from a space of love, the energy of our family, the frequency of our being and the DNA of our physical world and Mother Nature.

The more I sit, the deeper the love and understanding I feel, all brought forward only from the love of the three of us together. Of course, I am tired, no sleep and no idea what we are doing, but we are doing it from a space of love, from carnal instinct, we just know how to do it! It combines with one of the deepest teachings and realisations I could have ever experienced. There is no separation, there is only love, harmony and natural evolution.

When I look at what people put value on, our society holds in high regard, our world and humanity have done to others, it’s laughable what people think it important and fight or die over. We were all born in the same way, from the love of two people. We were all made from scratch within the body of another.

We all have this deeper knowledge of connection to our parents and when we become a parents ourselves, we have an understanding of what our parents felt for us. We are part of nature, we are part of each other. There is no separation! Let’s not get caught up with anything else, because it doesn’t matter, nothing in this world for me is more important than this understanding and embodiment.

A deeper way of living

In my observations, the highest form of intelligence never comes from the conscious mind but is always provided by Mother Nature and the natural world. The deepest understanding, which should be at the forefront of every decision, is a simple realisation staring us in the face at the birth of every child.

There is no separation! Love the next generation born from you and understand the struggles of the previous generation you were born from. Understand that everyone you ever meet has had the same experience. We are all connected and have the privilege of living this wonderful human experience on planet Earth. Our home is a place which provides everything we need to live, everything we need to learn, we just know, it’s the nature of who we are.

Our home (the earth) is a place which gives freely and always in abundance. We need nothing more than to live in harmony with the world around us, follow natures lead and live with the plant and animal kingdoms. When we look at other people, we are all the same, we are all one. We have an opportunity to live and embody life from this simply yet life changing realisation.

Written by Richard Stuttle

November 8, 2025
Why Do I Feel So Drained? Understanding Energy in a Busy World
So, what is really behind modern exhaustion? Tiredness is not just physical, it’s also emotional, mental and spiritual. There’s a whirlwind of energetics around you, all wanting your attention, all wanting your power. A simple way to understand this is around our focus and feeling. Positivity and passion are our intentional use of energy, it makes us feel good. Unintentional uses of energy manifests in the feelings of frustration, anger or fear.

How to find yourself and your purpose in life. Step back, listen and moving your awareness can help you better understand how you consciously and subconsciously use your energy.

Why am I so tired all the time?

Everything we do involves energy. Every movement, thought, feeling and interaction is an exchange of energy. When we use our energy intentionally, in alignment with our natural self, with purpose, focus and curiosity, it fuels us. We are working from that unlimited source within ourselves. There seems to be no time, no distraction, only passion and excitement.

But when we give energy unconsciously, through worry, frustration, or fear, it drains us. There is a big difference and an important way to understand it, these feelings often come from situations we have no control over, or from perceptions within our mind or the minds of others. There is no real grounding in our reality or mother nature.

Energy is flow, it can never be destroyed, it only changes form. When it flows naturally, life feels spacious, and we feel alive. When it’s blocked or not aligned, we feel disconnected and out of control. The truth is, most people don’t notice where their energy is going, as we are used to living in a world where we give so much away. Watching tragedy unfold on the news, facing rising prices and the cost of living, constant scrolling on social media, supporting people in our lives by giving energy, or working for companies or with colleagues we no longer agree with. We don’t notice how drained we have become until we are already empty.

Becoming aware of how you spend your attention is the first step in reclaiming your connection to your unlimited source of energy.

How is the world draining my energy?

We have built a wonderful world in so many ways. The modern environment is designed to capture attention, and wherever our attention goes is where our energy follows.

Don’t think of anything as inherently bad, it’s more about how we choose to use and interact with it. Scrolling on social media can give us information and a hit of dopamine, an amazing treat if we use it as a reward rather than a necessity. The widespread use of AI in today’s world has risks for users but can also be a huge benefit if we use it in the right way. When watching the news, it is good to be informed about what’s happening, but also important to understand the intentions behind it. Ask yourself, what is the motivation behind the company, product or service?

We live in a fast-paced world of consumerism, spreading a narrative of lack and ‘must-haves’ for the coming season, everyone wanting our attention to buy their product or join their club. Every distraction pulls our focus and energy, not just physically, but also emotionally, mentally and spiritually. Consider carefully how you choose to interact.

One of the biggest drains of energy in this world is through evoking emotional reaction. The surge within our body is tangible, it manifests through love, sadness, sorrow or on the other side, frustration and anger. Be mindful of your emotional reactions and where their focus is heading, whatever it is, know that you are powering it!

What is emotional burnout?

Sometimes things just get too much. We can’t focus or handle situations with the same calm and understanding. Emotional overload or burnout isn’t weakness or a statement that you’re not up to the job, it’s simply a signal that you have become saturated, out of alignment with yourself and not listening to your needs.

It happens when your output consistently exceeds your capacity, when you keep giving your time and energy when you don’t have it to give. It’s inherent in how society has been built. We’re taught to push through and get on with it, rather than take time for ourselves to recharge.

Healing begins when we stop trying to fix others or believe that we’re not good enough and start listening carefully to our own needs. Creativity can help you to listen more deeply to the inner part of yourself.

“Healing isn’t about fixing anything, because you are not broken, it’s about listening. When we create from the body, our art becomes the voice of what’s been waiting to be heard.”

How do I protect my energy?

Protection isn’t about building walls or putting yourself in a bubble, that’s a construct of the conscious mind and there are far more dynamics involved than your conscious mind is even aware of. What really matters is cultivating a state of clarity. When you know your own energetic rhythm, you can feel the difference between what’s yours and what’s not, or what no longer resonates.

Here are a few simple practices to become more aware of your energetic state:
- Pause before you engage. Take a breath before entering a busy space or difficult conversation, this moment to breathe resets your awareness.
- Ground into yourself. Feel your body, breathe and let your attention drop into your personal rhythm. Listen to yourself.
- Creative expression. Become your own artist, follow your creative practice and listen to what comes up.
- Step back from yourself. Be selective with your attention. You are not your feelings, thoughts or emotions. Be aware of where your focus goes.
Energetic protection is not about withdrawal or fighting, it’s about becoming present. The more embodied and conscious you become, the less likely you are to lose energy unconsciously.

How do I find alignment through creativity?

Creativity is one of the most direct ways to realign your energy and become more deeply aware of what’s happening within you.

When you create, whether painting, crafting, writing, or simply listening, you connect and align more fully with your body, feelings, mind and spirit. This alignment and act of listening restores the frequency of you, which is what alignment really is.

Alignment isn’t about constant positivity. It’s about living in integrity with who you are and what you believe is right for you. When what you feel, think and do are in harmony, you stop giving energy unintentionally and return to self-generating and self-healing. Creativity offers a space where you can witness yourself clearly, not to judge, but through the simple expression of yourself in this world.

Feeling drained isn’t just about being tired, it’s about being out of alignment with yourself.

When we live against our own rhythm, life feels heavy. When we move into our personal frequency, everything flows. You don’t have to change your life, just become more present and mindful about how you choose to spend your time and where to focus your energy.

Work with Richard

1:1 Sessions – The key to personal growth lies in understanding the interplay of mind, body and spirit. Richard has developed a unique process blending his intuitive wisdom, artistic expression and energetic healing to support you in your personal alignment. This process can help you gain clarity, release blockages and ultimately align with your natural self.

One option is a “Personal Assessment & Energetic Alignment” session

Personal authenticity. This session offers space to pause, reflect, and gain a clear sense of where you’re heading. Through energy work, art and focused alignment, we explore what’s currently driving you and what may be standing in your way.

Written by Richard Stuttle
October 31, 2025
You Are Unique — Get to Know Yourself

How much do we really know ourselves? It seems like such a simple question, but when we begin to explore it, we quickly discover layers of thoughts, feelings, ideas and physical influences that all compete to tell us who we are. Which of these are true and what part of ourselves can we trust?

After deeper thought and self-reflection, so much of what I thought was me and built the foundation of my belief system I found was only temporary. Tracing back different parts that came from childhood conditioning, social expectations and career illusions. As I became more aware of myself, I began to realise that I am not my thoughts as they come and go, I am not my feelings as they change from hour to hour, and I am not my body as it changes over time.

Nothing within our ever-changing, finite world can define the infinite being that each and every one of us is. When we a little become closer to the realisation of our infinity, each finite part of us can reflect, embody and respect the multidimensional being that is our true essence.

Defining Ourselves in Relevant Terms

If someone asked you simply, “Who are you?” what would your answer be? For many of us, we are not defined by our job title, our role within our family, our achievements, or accolades. So, who are you?

You may choose to begin with qualities: kindness, creativity, passion or love. These may define an aspect of who we are, but not at every moment. I am an artist, but when I describe myself as creative, I am not always creative. Sometimes I don’t want to paint or draw, so even those descriptive qualities are only temporary expressions, and not the essence of who we are. For every word, thought or expression of feeling decided upon by the conscious mind, there is a deeper truth that eludes us. The human being cannot be summarised by a fragment of our infinite experience.

It is very easy for us to get caught up in the story of who we are, flattering ourselves with our own sense of achievement. Our mind loves to quantify and construct an identity, to revel in our own brilliance. This is amazing and lovely, but it is not the whole truth of who we are.

When other people believe the illusion of who they think we are, or we believe the story we have told ourselves, this is when things start to fall apart. We find out very quickly that we never meet the expectations of ourselves or others and don’t feel the illusion of our identity is authentic. This can cause a withdrawal from the world and a feeling of lack or insufficiency.

How to find yourself and your purpose in life: Peeling Back the Layers

The journey of self-enquiry is not about creating a new identity, it’s more about asking ourselves what resonates and what no longer resonates. Allowing parts of us to find their own place within our energetic system and not allowing them to define our actions or how we show up in the world. Over the years, I like to think of this as a remembering of who we are, and a letting go of the categorisation and judgement of experience.

We start to notice where we’ve absorbed beliefs that aren’t ours, where we try to fit expectations, and where we hold an illusion of a consciously defined purpose. The more parts we release, the closer we come to something that feels more correct, an awareness untouched by the conscious mind and the tools of our physical, emotional and spiritual selves.

You Do Not Function the Way You Think

You are not your thoughts, and you are not your feelings. They come and go, ebb and flow like waves upon the ocean. You are not your past or your future, as they don’t exist. You are not your body as it changes over time. All of these are tools of experience. You exist infinitely and multidimensionally in the presence of now.

“You hold the space where all of this manifests and reflects the true essence of your being.”

Understanding this poses another question, what is a constant in my life and what is the part of me has been present since birth? You are the timeless awareness that has been with you since the beginning of your life on Earth. The loving presence of you, you see the manifestation of this every day. The kindness that arises within you, the happiness you experience, the joy when in conversation with others, the beauty you see in the world around you. This is all a reflection of the authentic loving presence of you.

Becoming Closer to Your True Nature

Feel into your uniqueness, embrace it and follow where it leads you, explore what you like and what makes you smile. Listen to the feedback of yourself. Follow your curiosity, not to find a conclusion or understand the meaning of life, but to embrace your unique experience in the here and now with the deeper knowledge that we are all connected and part of the whole.

This knowing can change things. Take the pressure off yourself and remove any preconceived perceptions of measure, what society thinks success looks like, what people think the world should be, or their theories of life and the world. All these thoughts and ideas are generated by minds that can’t understand they’re infinite nature, and that everyone and everything is connected and part of the whole. The infinite is impossible to comprehend for the finite mind, but it is felt in the essence of love and uniqueness of our being. This deeper knowledge starts to dissolve the boundaries between “you,” “others,” and “the world.”

Why This Matters

Take the pressure off yourself. The more you know and embrace your own uniqueness, the less you need to prove yourself or seek approval from others. Life stops being about performance and becomes about alignment and appreciation.

You are unique, not because of what you do or the perception of others, but because of the nature of what you are. The simple act of becoming closer to yourself is more than enough and can change our world. Just be you!

Written by Richard Stuttle

October 19, 2025
We Are More Aware of Energy Than We Think

How is it that in the morning we can feel balanced, relaxed and ready for the day. Fully in touch with our emotions, clear in our thoughts and calm in our body, despite this state as soon as we step outside, everything changes! We walk into a town high street, a shopping centre or a crowded supermarket and suddenly feel unbalanced, stressed or anxious. Thoughts start racing, emotions rise, tension grips our body and we always feel rushed and late.

Here’s an important consideration: “what we feel is not always us.”

We are sensitive beings, far more aware of energy than we often give ourselves credit for. The more inner work we do, the more sensitive we become to the subtle vibrations around us, the atmosphere of places and spaces, the frequency of people, the unspoken and unseen energy constantly moving through us and the situations we find ourselves in. Our energetic system doesn’t always recognise that it is not us, it can mistake what belongs to the outside world as our own, and we end up carrying the weight of energies that were never ours to begin with.

Picking up on other people’s energy

As I’ve shared before, places hold specific frequencies and energy – read Moments of magic are all around us. Rooms, landscapes, and environments have their own vibration, and when we pass through them, we can feel a shift. Sometimes it’s uplifting, even magical, giving us just the nudge we need for our next thought or insight. This goes a little to explain why sometimes we have a gut instinct, we need to visit a certain place at a certain time, our body directing us towards something we need.

In my experience, people work in much the same way. Every individual resonates at their own unique frequency. People enter our lives at particular times and not always by accident, but because their resonance carries something our system needs to evolve. They may not arrive as traditional ‘teachers’ in the formal sense, but just their presence acts as a catalyst.

It could be a conversation, a word, a look, a gentle touch, or simply the energy of sitting quietly in their company. Something falls into place. Something aligns within our system and a realisation emerges. These encounters are often overlooked until after the fact, but they serve a very important purpose. Trust within ourselves, listening to our body, intuition and energetic system, an invitation to flow freely, follow your heart and bring what is needed in the moment, without resistance. A loving appreciation for the value of people and Mother Earth.

How to develop intuition and awareness: The challenge of energy exchange

Be mindful with your energy and focus. As naturally giving beings, we want to help. When someone we care about is struggling, our instinct is only to help, this usually involves giving your time, focus and importantly your energy. Alternatively we want to take away their pain and heal it for them, keep our loved ones safe and protected. If we are not aware of our energy, our kindness and love for giving can blur boundaries. We begin to hold and carry what is not ours, we want to process and heal for them.

Our love and kindness can rob people of their own healing experience and create a co-dependency. It sounds harsh but simply put, if I give you my energy and you are successful, who is successful? It me, because you used my energy. If you are sick and I give you my energy to heal, I have essentially taken away the opportunity for you to heal yourself and build confidence in your own healing ability. I have created a co-dependency and reliance on my energy.

The first step in working with this awareness is learning to update our system. To pause and ask the question, does this feeling or energy belong to me? By doing this, we teach the subconscious and energetic body to recognise our authentic frequency and to distinguish it from the frequencies which are not ours but have been intertwined within us.

My thought on this is simply, we cannot process what doesn’t belong to us. When we try, we simply feed the energy. Healing and processing happens more efficiently and authentically within our own system. We learn and we evolve through experience, feeling it for ourselves, sometimes it’s impossibly hard, but always worthwhile.

Coming back to yourself

The practice is simple, though not always easy, come back to yourself. Reconnect with the part of you that is constant, the quiet awareness that has been with you since the moment you entered this reality. That part of you is unshakable, even when the world feels overwhelming.

Sometimes it takes silence. Sometimes it takes breath. Sometimes it takes grounding yourself in the natural world or stepping back from environments that overwhelm. But in all cases, return to what feels authentic within you.

1:1 Sessions – a space to return to your authenticity

In my work with clients over the years, the first step is to help them recognise what is theirs and what is not theirs. So many of us are unknowingly carrying other people’s energy, trying to process it and wondering why we feel stuck, heavy or overwhelmed.

In a 1:1 session, we create a safe, focused space to reconnect with your authentic frequency. I hold space and through the medium of art we explore the physical, emotional, mental and spiritual layers of your being and gently separate what is truly yours from what has become entangled. This is not about cutting things away, it is about bringing your awareness back to what feels right for you and allowing everything else to find its own space.

If you are feeling the weight of energies that don’t belong to you, or if you sense that you are more sensitive than ever before and need guidance in navigating that sensitivity, I invite you into this work. These sessions are an opportunity to reset, realign and rediscover the authentic strength of your own frequency.

1:1 Sessions – Work with Richard

Self-healing awareness

Hold a space of love for yourself, during this week try to pay attention to the moments when you feel a shift in mood or energy, or when the thought of someone or somewhere arrives in your mind unexpectedly. Pause and ask: How do I feel, is this mine? Or am I picking up on something or someone around me? Notice what happens when you gently step back into your authentic self and hand back what isn’t yours.

Listen to the ‘Active Relaxation’ full playlist

Creating community. In groups sessions, workshops and on retreats, bonds of friendships are created and energetic spaces become defined. Richard is continuing to develop an aftercare and integration space to help you navigate the next steps following these experiences. Monthly updates and ‘Active Relaxation’ tracks will be shared to help you better recognise yourself and feel comfortable within your natural journey. Subscribe to the ‘Aftercare and Integration’ space.

Written by Richard Stuttle

October 9, 2025
Where Are We Getting Our Information From? People, Technology or Mother Earth

How to filter information in the digital age. In a world overflowing with many different opinions, theories, philosophies and ways of living, a simple but profound question comes to mind: where are we getting our information from? Do we look to people, technology and science or Mother Earth? Do we trust the words of family, friends, governments, celebrities, movie stars or world leaders?

We are taught from an early age to listen to others. As children, this makes sense, we depend on the experience and knowledge of our parents to guide us. But what happens when we step into adulthood? Do we continue to shape our lives around the advice and opinions of trusted sources? And who becomes our trusted sources after our parents?

Many of us have experienced a point in our lives where the generational gap and the evolution of society have meant we no longer rely on our parents for certain advice, as our knowledge and understanding have surpassed theirs. If we follow the news on TV or voices in the media, do we take their opinions without questioning where their information comes from, or whether it resonates within ourselves?

How to filter information in the digital age

Today’s world offers no shortage of information. Social media provides endless streams, each headline claiming to tell us how to live, think and act. But the question arises: why are they telling us this information? Is it truly in our best interest? When I asked myself this after reading or listening to something, ‘for our best interest’ rarely features on the list. Information is not wisdom and nobody else can understand our personal situation. I return to the advice of our parents when we were young; for most people, when our parents told us something, ‘for our best interest’ was usually at the top of the list.

A thousand articles will never carry the same weight as one moment of deep connection with nature, or one breath taken in stillness. Mother Earth speaks to us in ways technology or other people never could. There is nothing stronger than following our own intuition and personal rhythm to decide what is best for us.

The challenge is around trust and belief. Who do we trust and listen to, and how much do we trust ourselves? It can feel easier to hand our power over to external authorities, whether political leaders, cultural icons or even spiritual practitioners. Guidance has its place, but our life and wellbeing is our deepest responsibility. Only we can change our lives and decide who we take notice of.

Listening to our body and inner wisdom is key. The body holds truth long before the mind rationalises it. When something doesn’t feel right, your body and inner knowing tells you immediately, a tightening in the chest, a sinking feeling in the stomach or an excitement and flutter in your heart. All of these are signals of our inner intelligence. By tuning into these sensations, we begin to notice what resonates as truth and what feels misaligned with our being. This is not another philosophy or my opinion; it is a simple practice of listening to yourself each moment and responding to your inner knowing.

To live from this place is to recognise that we are always getting our information from our own being. Every choice, every insight, every step forward begins with the practice of sitting in silence and listening to the messages from yourself, the physical, emotional, mental and spiritual. External voices can inspire us to move forward, challenge our way of thinking or inform us about what’s happening, but they are not the source. The true source is our voice within, the one that has been with you since you were born and speaks to you daily.

So ask yourself: where are you getting your information from? When you take in information, are you listening only with your mind, or also with your body, your emotions and your spirit? Happiness and living a good, wholesome and successful life are not granted by others in this world, they are what we claim by returning to ourselves. When we listen deeply, we discover that the wisdom we seek has always been here, living in the quiet intelligence of our being.

Written by Richard Stuttle

September 14, 2025
Your Body is Talking, Are You Listening?

Somatic Healing for mental health: Our body gives us the feedback of our experience

The body gives us the feedback of our experience. It’s the tool we have for navigating our life here on earth, it’s our vehicle. Long before our mind can form the right words or our emotions rise to the surface with a feeling, our body has already responded. It’s always listening, always recording and carefully translating, delivering subtle signals to our consciousness about our existence, a tightening in the chest, a softening in the belly or a lump in the throat. These sensations are not random. They are our somatic language of experience.

What is Somatic healing for mental health? We tend to think of life as happening all around us as a stream of external events we must navigate. But the truth is, life happens through us and our body is giving us the feedback. Every conversation, every moment of stillness and every gesture of love, our nervous system takes it in, filters it and responds subconsciously.

The wisdom comes through us

We often override what our body is telling us. We dismiss the feeling of tiredness when our body screams for rest, we push through our aches and pains, putting the cause down to something abstract. We’ve been told that our mind is in control, it’s all-powerful, and we use it to analyse, justify and explain every experience. But the body doesn’t operate in logic, it offers deeper knowing through sensation and feeling.

Somatic healing reminds us that our body holds the traumas of our life, stored in the tissues, muscles and fascia. Our posture can reflect our past. Our breath can reflect our present. Tension in different areas often holds the words we were never allowed to say, the grief we never gave ourselves permission to feel.

To heal, we must learn to feel, recognise and release. Somatic work teaches us how to come back into relationship with our bodies, not as problems to fix, but as landscapes to explore through emotion and feeling.

The practice of listening

What if your body was your guide in this space? What if the tiredness you feel isn’t laziness but a signal to rest? When we begin to listen to our physical sensations with presence, we stop dismissing the feedback and start learning from it.

Somatic healing doesn’t require that we go back to childhood memories. Healing is completing a cycle, don’t get in the way. The gift is presence and honouring each part, bringing awareness to our bodies, our emotions and our spirit. Simply listening with our mind and nothing more, allows the mind to become the observer of our experience and not the director.

Daily embodiment

As with any practice, this isn’t about fixing or reaching a goal, it’s about becoming presence and observing.

A way to begin:

· Place a hand on your heart or belly and ask, “What am I feeling now?”

· Notice your breath, not to change it, just to witness it.

· Listen carefully and notice how your body wants to express itself.

These small acts of tuning in reconnect us to the natural feedback loop of the body. They remind us that healing is found in a subtle shift and a moment of stillness.

What are we doing to our bodies?

We have seen a huge leap in cosmetic surgery and tattoos, people hurting and deforming their bodies, changing to look a certain way or to visually tell a certain story. Anything we do to change or manipulate our body, including exercise and eating, can if we are not careful be driven by the conscious mind showing its dominance. The result is our mind dictating to our body what to do, what to feel and how to perform.

“When I thought about this more deeply, I realised by tattooing, undergoing surgery we are removing or limiting our body’s capability to talk to us clearly.”

Rather than forcing our body to be a certain way, listen, move and hear deeply what your body is telling you. Don’t let your mind tell your body what it thinks your body needs.

Listen to your experience and get out of the way

To listen to our body is to connect to Mother Earth and to live truthfully in alliance with nature. It’s to acknowledge that we are in a relationship with our bodies, and our bodies are having a relationship with our experiences. They are the storytellers and the witnesses of every step we take in life.

Your body does two things really well, so let it get on with them!

Firstly, it is your main tool in giving you feedback about this experience, the experience of this reality in both the seen and the unseen world.

Secondly, and most importantly, it heals and processes. It is constantly processing your experience, your emotion and your thoughts. It is constantly healing. Allow your body to do its job! Listen to the feeling of the world around you and get your mind out of the way so your body can heal.

The invitation is to begin listening more deeply. Let your body become a compass, guiding you through healing and into a more authentic life, one where presence is the priority and feedback isn’t turned away from, but honoured and embraced.

In the end, our bodies reveal more than we could ever know. If we’re willing to listen, it will always speak to us in truth and honestly.

Written by Richard Stuttle

August 26, 2025
Moments of magic are all around us

Living in the frequency of the present moment. Peoples amazing experiences over time have left a tangible imprint in our physical reality. If we take a moment to raise our awareness, we can tune into the living memory of the Earth and deepen our sense of belonging and appreciation of the world around us. Step closer to the magic of our world and better understand our true history across time and space.

We are walking through moments of magic all the time, locations where people have paused to see something or experience something which has invoked an emotion or feeling. Something has resonated within them, and they have connected a little deeper to themselves and felt the presence and infinite nature of their own being.

Physical locations on Earth hold power and energy. Take a closer look at ley lines, they span the globe and are alignments of energy that connect ancient and sacred sites across the landscape. In the UK for example, places like Stonehenge and Avebury, Glastonbury Tor, the Arthur Findlay College and Burrows Lea all have an energetic relevance, and people are draw to these locations today. It is a common belief that these sites were known and used by generational pioneers and past civilisations for spiritual and ceremonial purposes.

The question is, why? My thought, these energy centres occurred naturally as spaces for process and connection. As sensitive beings we gravitated towards these places and found freedom in thought and clarity in our connection to Mother Earth and the energy of the unseen world. The more people visited and used these sites for this purpose, the more the energetic imprint increased. People took what they needed and left a part of themselves to unlock deeper understanding for others to find.

Arthur Findlay College

When working with students at the Arthur Findlay College, I often talk about the energy left by the pioneers and previous visitors who have all connected a little deeper to themselves and left a moment of magic in space and time. These moments are held within matter, the energy becomes part of the fabric of the walls. A resonance that gently pulses for people to step into and use.

Arthur Findlay College is a residential centre, situated at Stansted Hall in Stansted Mountfitchet, Essex. Founded in 1964, it was gifted by Arthur Findlay for the furtherment of Spiritualism and psychic sciences. Set within beautiful grounds, the College offers lectures, workshops and live demonstrations led by world respected tutors in mediumship, spiritual healing, trance, psychic and spirit art, meditation and philosophy.

Living in the frequency of the present moment: Finding moments of magic

How many times have we found ourselves just pausing for a moment, stopped in our tracks as if we have stepped into a moment of wonder and appreciation? Looking out over a wonderful landscape, admiring a historic building, in ore of a painting by an old master, or simply pausing at the top of a grand staircase and taking a breath before descending.

These moments are magic and take our breath away. They bring us to the present, our senses heightened, physically we become aware of where we are, emotionally open to experiencing the moment without judgement, mentally observing what’s happening in and around us. We anchor something in the space. We connect more deeply to our being and our spiritual self. This leaves a resonance within time and space which is recorded in matter. In essence, we leave a sprinkling of magic, how we saw and experienced the moment in our own uniqueness is left for someone else to step into in the future.

Stepping into energy

We are not the first and we won’t be the last. Everything has already been done before, well that might not entirely be true but energetically we are certainly also picking up on moments left by others. Have you ever walked into a room and felt uplifted, excited or fearful? Spaces have an energetic memory and hold the energy of what’s gone before. You are stepping into moments of wonder or magic left by other people. When you are present, relaxed but aware, you find it easier to recognise moments of magic.

Something comes into your awareness to make you pause and take note. There is something in the space to explore, knowledge, love or a question to answer, something from a moment left by someone else. Just like the gentle perfume lingers once the flowers have been removed from the vase. Energy leaves an imprint, something to be experienced. We can build on this energy, stepping into a moment countless people have experienced before, leaving your own imprint and interpretation. Adding to the energy of time and space, recorded in energy and matter.

Working in the energy

When a facilitator has a group of students working in a room, talking about art or philosophy and the conversation allows all participants to be present, to be themselves and to have personal realisations, exploring something more deeply. A philosophy which starts to turn from the knowledge of others into their wisdom, the energy and resonance of that experience is felt by all. The room or physical location holds that journey and update. The next group who uses the room will step into the energy and find the steps towards the update. A lovely way to think about working with a group of students, we can go so much further within the group energy.

More about working with Richard

Healing energy

Let’s consider this idea within healing. Many places are considered to have relaxing and healing energies. Burrows Lea, for example, the home of the Harry Edwards Foundation in the Surrey Hills, UK. It is deeply regarded by visitors and healers as possessing a strong and restorative energy. The space was chosen by Harry Edwards, who was a renowned healer and chose the site for the energy he felt when he walked up the driveway.

Many different healing modalities have been practiced over the years, Healers have delivered healing, sent distant healing and held space. All of these moments of healing magic have helped to build a strong and vibrant energy for healing and release.

Take time to pause for a moment of magic

In society today we don’t fully understand the history of Mother Earth, all the people who have been before us, and the lost civilisations over time. To come closer to the truth I can imagine that the feeling of love, beauty and authentic moments of magic are all recorded in the energy of rock and the resonance of buildings and spaces. Nature remembers and holds the living memory of our planet. All of these moments of magic are there for us to step into and enjoy.

Next time you stop to experience a moment of magic or appreciation of where you are and what you are doing, share a thought for all the people who came before and all the people yet to arrive. Embody your unique experience, the feeling of love, excitement and realisation you have adds to the energy, becomes part of nature and blends seamlessly into the earth beneath your feet and the fabric of the walls.

Written by Richard Stuttle

August 5, 2025