Simple Mindfulness Practices

Simple Mindfulness Practices
12th March 2023 Richard Stuttle

Simple Mindfulness Practices to Enhance Your Daily Routine

Life can be extremely hectic, everything around us is designed to distract and keep us busy. Take some time for yourself whenever you have the opportunity, time spent relaxing or looking at your own personal development is never wasted.

The more you can feel comfortable with yourself and in your own skin, the better you will be able to interact and appreciate the world around you. Here are a few ideas of mindful techniques and beneficial ways to spend your time.

Mindfulness in Scarborough

Top Mindfulness Practices

Focus on your breath: Sit for a few minutes each day to focus solely on your breath, become aware of your natural rhythm. Any thoughts that come into your mind, let them pass through and refocus to your breath.

Offer gratitude: At the end of each day or first thing in the morning, write down what you’re grateful for. Focus on the positive aspects of within your life and how you help others.

Mindful munching: Become aware of the foods you are putting into your body, make sure you have a balanced diet. Follow your cravings within reason. Sometimes it’s your body telling you what it needs. Take time to enjoy each mouthful, notice the flavours, textures, and colours.

Meditation: Sometimes meditation can be daunting, if you become mindful of your breath meditation is just sitting within yourself. Raise your awareness of the different aspects of yourself, acknowledge your thoughts and allow them to pass through your mind.

Yoga or stretching: If you can find 10 minutes each day to stretch or attend a yoga class, moving your body and stretching your muscles can help to help reduce stress, improve flexibility, and increase awareness of your body.

Be mindful of food

Likeminded people: Find your tribe, spend time each week with likeminded people. When in discussion allow the conversation to flow, listen carefully and speak freely. Know that you are in a safe space with no judgement.

Walk in nature: Enjoy your local environment, parks, forests, fields, or beach. Whatever you have locally. Take time to breath the fresh air, feel the freshness on your face, listen, look, smell, and absorb your surroundings.

Unplug from the matrix: Switch off technology whenever you can. It plays a huge roll in our lives. Try to start the first hour of the day without social media, put down your device an hour before bed. You will have more time to process your own thoughts.

Self-awareness: Take the time to look in the mirror and reflect on yourself. Really look, smile, and appreciate all that you are. Treat yourself like someone you love.

Spiritual development: Attend courses and workshops with spiritual practitioners and teachers. Look at advancing your knowledge and skills in a safe and secure environment.

Silent Pool, Shere, Surrey

“The present moment is filled with joy and happiness. If you are attentive, you will see it.”  Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life

I hope you find some of these ideas useful. The more we can relax and explore our true nature, the more we will get out of every aspect of life.

Be present as much as possible.

Written by Richard Stuttle